Take our quiz and rate yourself. Enter a score between 1 and 5, as appropriate... Be honest. Then check your total score after you finish.
Total score: 43 to 55
Congratulations! You are living a healthy lifestyle. You have an excellent control over your habits. Share your wisdom.
Total score: 33 to 42
You are doing great. Keep it up! Focus on where you can make additional improvements.
Total score: 25 to 38
You have the ability to make additional changes to your lifestyle. Check those areas where you can make incremental gains. Things will improve. Promise.
Total score: 11 to 24
You really should start making major changes to your lifestyle. Begin by reflecting on the questions above and asking yourself what you can do to make small changes that will help you improve.